Make sure you take 6-10 minutes to do dynamic stretching (like what we do at the beginning of each boot camp) before starting your cardio workouts . Make sure you take 6-10 minutes to do static stretching at the end of each workout.
Feel free to get some core exercises (from the Get You In Shape Workout Workbook)
Monday – Boot Camp workout #4
Tuesday – Interval Training
If out side – 1 Minute Slow – 30 seconds hard Repeat 30-45 minutes
If at gym – use the above times for any of the cardio equipment. You can do 3-5 sets on each equipment
If at home – 30 seconds on 30 seconds off
Cliff Climbers
Jumping Jacks
Log Jumps – jump side to side as if you were jumping over a log
Run back and forth
Squat Jumps
5 Minutes would complete 1 circuit –
30-45 minutes
For all workouts shoot for at least 30 minutes. Go as long as 45 minutes. Remember to have a warm up and cool down (see top of post)
Wednesday Boot Camp #5
Thursday – 30-45 minutes at your Slow pace. If you are only walking, you do want to walk fast
Friday – Boot Camp #6
Saturday- Boot Camp #7
7am or 8am – This will also be Boot Camp 4 Backpack day if you want to participate. Event information and sign up is at bootcamp4packpacks.com
