Boot Camp Workouts For September week #4 -

Boot Camp Workouts For September week #4

Workout Of The Day

Sep 19

Monday – Individual WOD

Tuesday 8-10 Warmup with some core exercises
Interval Training click to read what interval training is.

1 Min slow, 1 min medium, 1 min fast – 30-45 minutes
Cool Down

Wednesday – Mile run for time

Thursday – 8-10 min warm up
1    Min Slow
30 sec Fast
30-45 Minutes
Cool Down

Friday – Last Boot Camp day with measurements

Wednesday – Boot Camp

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