Boot Camp Workouts for Feb Fitness Camp Week #3

Workout Of The Day

Mar 21


WOD 3 or 4 rounds for Time
You pick the order and the # of reps 15, 20 or 25 of each
Wall Balls
Mountain Climbers
Push ups
Jump Ups

30 Slow/30 Fast for 30-45 min

1 run
2 kettle bell swings (go over stretches/form
3 push ups
4 rest


30-45 minutes of continuous time in slow pace or Zone 1 of your heart rate (click Here to read more about the zones and heart rate)

Friday and Saturday –
Boot Camp Workouts! Saturday’s times are 7am and 8am