Boot Camp Workout of the Day

Workout Of The Day

Jul 09

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

We have done this twice now so you if you want to put the dates and how many you did on this blog, it will help you not have to go back and look at different blogs to see if you improved.
Here are the last two dates we did them
http://getyouinshape.com/blog/?p=6412
http://getyouinshape.com/blog/?p=6041

Complete one cercuit and see how many circuits you can get in 10 minutes.

How many did you do? We will be doing workouts so you can measure your progresss.
So comment below how many circuits you did. Also comment what you ended on.
Example would be 6 circuits and 8 pushups.

You can also leave any comments as to how hard it was.

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(10) comments

Lisa N July 12, 2010

Ours were 15 Rows with a bar, 10 pushups and 15 jump squats. I finished 7 full and the rows in the 8th. Tough!

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Marie July 12, 2010

Can’t believe I did 10 circuits–worked hard to keep up with my partner!

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Jenna C July 10, 2010

I completed 5 and a half circuits.

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elisabeth July 10, 2010

Lost count but I think I was starting set # 9

Reply
Gray July 10, 2010

Ours were 15 Rows with a bar, 10 pushups and 15 jump squats. I did 4.3 in 10 minutes. “My feet were wet!” 😉

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Ivette Rosinski July 9, 2010

8 circuits, started 9th did pull-ups and 5 squats. 🙂

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Julie McCan July 9, 2010

3 Air squats short of 7 sets!

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Jasmin Makil July 9, 2010

7 circuits – that last one was really tough!

Reply
Kathleen July 9, 2010

10 and up to 4 pushups

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Barrett July 9, 2010

5 circuits. Had to change to knee push-ups in the middle. I’ll get you next time, circuit!

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