Boot Camp Tips and Information of the week

blog

Mar 31

New Website. We have needed a more easy to navigate website for quite sometime now. It should be much easier to find information you need quick.
Fitness Boot Camp – to get weekly information and
Trainer Tip – To get Trainer tip of the week
Workout of the Day – To get the workouts we suggest each week .

Below is the Prizes for the March attendance.

April CalendarHere is the April Calendar

Cardio Club – We just finished our 2nd month. We are starting again on Tuesday and we have met both the AM and PM times. If you are not doing your off-day cardio, now would be a great time to get structured workouts in. We did our second 3 mile timed run on Saturday and here are the results.
Grary Green – Beat his time by  :52
Indro Dasgupta  Beat his time by 2:17
Jeanette Bovenzi Beat her time by :53
Mary Brown Beat her time by 2:00
Todd Wilcox – Beat his time by 2:56
Jenna West Beat her time by 1:38
Tara West Beat her time by 1:26
Judging from the numbers, looks like this program is working!
Sign up or more information is at CoppellCardioClub.com

24 Day Challenge Meeting
Tuesday night — 7pm at our home –
here is the link to sign up so we know you are coming.

This week – M-W-F Workouts – Here are the WOD’s this week

Biggest Winner Information – You have until Friday April 6th to turn in all your information. We have some awesome results so please share those with us.
We can do a video testimony after a session, meet you at another session, or whatever. You have a week to get everything in. We encourage the teams to do it also.
Here is the informational guide with the rules and information for you to read.

Winner of March  Attendance Prizes
Winner are picked out of a number jar from folks that have been to at least 13 sessions, have showed up on time, and also stayed the entire workout.
If you won something, just ask a trainer on Monday or Wednesday as it will be in the container with the prizes.
Stretch Bands
–  Billie Bedsole, Tarah West, Mike Brin
Fun Color Bands –
Kelly Ozymy, Karie Koch
GYIS Book
–Laura Martinez, Jane Smith
Red GYIS T-Shirts – Jennifer Ferris, Pam Michel
Spark – Gloria Paxton, Indro Dasgupta
$25 Run On Card – Belinda Fernandez
Heat Rate Monitor
– Ferol Chandler

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