Boot Camp Tips and Information for week #3 -

Boot Camp Tips and Information for week #3


Apr 18

WE have just 2 more weeks in our April Boot Camp.
The Tip of the week is for all of you who may be wanting to get the best possibly results these last 2 weeks. Simple questions to ask yourself.
We invite you to read the tip of the week and ask questions by commenting on the blog. This hopefully will allow our boot camp community to come together and help each other with different tips that can help everyone.
We also encourage each of you that are looking to make the most out of these last two weeks to use the nutrition and exercise journal or print out your own and bring to us on Friday so we can look at it and help make any changes you should make to get better results.

Tip of the Week – Click Here – Questions to ask yourself

Motivation – Click here for a quick encouraging and motivating video for this week

Workouts this week – M-W-F Saturday (7am and 8am) Click Here for all workouts

Free Saturday session this Saturday at 9am for any referrals. You will want to send you folks to the website we designed so folks can sign up . Click Here

Pictures from Saturday – Click Here

Quick Links
Meal Movement –  Healthy, non-processed meals on the go.
Be one of the first to sign up – May 7th to benefit Coppell Special Olympics
April Accountability Calendar

Remember to let us know if you have any questions

Brad Linder
The Get You In Shape Team
Boot Camps – Training – 24 Day Challenge

Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.

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