Boot Camp Tips and Information for week #1

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Oct 24

Coppell Boot Camp Tip and Info


Comment below what your think we should call what we are focusing on this month.

Tip – What we are focusing on this month. Last month we focused on Core, so we called it Core Month
This month we are going to focus on higher intensity exercises for shorter duration on time. Comment below what a good phrase or a good name would be this month that we can call it.
If you were there this morning, you know what we are talking about. But with the Holidays coming up, we want to going into Thanksgiving and Christmas in great shape and this month’s workouts will help you.
So the tip is really about stepping it up on the off-days and doing more core on the off days than you would normally do and follow the suggested off-day cardio we give you.

Off-day Cardio Suggestions. – As you may or may or not know, we give you what we suggest you doing the days we are not at boot camp. You can start following that as we plan it out and give you what we believe will help you. I would suggest adding 5-8 minutes of core in your off – day cardio. You have learned a lot of new exercises and should know enough to get a quick burn in before or after your cardio.
Click here for the off-day Cardio workouts this week .

November Calendar – Looks like the last email had the October Calendar. CLick Here for the calendar for this month.

24 Day Challenge – Did you know the average person gains about 5-10 pounds over the Thanksgiving and Christmas holiday’s? beat it this year by getting a head start. We are having another informational meeting tomorrow night. Click here for information about it.

Survey – with winter approaching, we are going to have a quick survey later this week and we want your feedback.
This will most likely be on Friday.

Important Dates coming up

Get You In Shape Client Survey – Click Here to help us with our bi-annual survey leading into winter.
Let us know what temperature you would prefer and also if you are interested in another class time.

November Calendar – Click Here and download class times and accountability calendar.

Client of the Year – Click here
Get You In Shape’s 2nd annual Client of the Year Contest. Over $1,325 in prizes.

November 2nd
– Winter Gear Orders are due – Click here for information or to order

November 3rd – Huge Advocare Meeting – Click here if you are interested in learning more about the business side of Adovcare and how you can earn extra income part time.

November 17th Women of Strength – Click Here for information about our healthy recipe exchange and pot luck night.

November 21st –  Boot camp for anyone who wants to workout out with us while we are off. Cost is $15 – Click here to pay or bring on the day.

November 23rd, 25, and 26Click Here Thanksgiving Turkey Bustin Workouts. Charity event for local CCA and Free Workouts.

November 29thClick Here – Next 24 Day Challenge Seminar – Huge event and Huge incentive to lose weight before Christmas.

December 8th – Client Appreciation Dinner. 7:00-9:00pm. Plan on coming to great food, fellowship, and fun as we celebrate the Get You In Shape family and give out awards.

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(3) comments

Ivette October 25, 2011

KIM (keep it moving)

Just sayin’ 🙂

Reply
Bill K October 25, 2011

H.I.T. City is my submission.

Bill

Reply
Mary Brown October 24, 2011

“Short and sweet (sweat) workouts”

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