One important change we are doing in August – NO 5pm sessions on FRIDAY. This is only 1 time and it is because we have only been having 2-3 people each session. Click Here for the Calendar but nothing will change except that the only session on Friday NIGHT will be the 6:00-7:00pm session.
Tip of the week – Click Here – Questions to ask yourself
Monday Motivation – Click here –
Workouts this week – Click Here for your off-day suggested cardio
This week – M-W-F- Saturday free workout if you are sign up and help with our boot camp 4 back packs
24 Day Challenge Seminar is tomorrow night. It’s a free seminar and we will also go over the challenge in which we will be giving away great prizes for those who decide to start. Click Here to secure a spot. We still have a few left.
“If you focus on RESULTS, you will never see CHANGE.
if you focus on CHANGE, you will always see RESULTS!”
Remember to let us know if you have any questions
The Get You In Shape Team
Boot Camps – Training – 24 Day Challenge
Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.