Boot Camp Tip, Workouts, and Information for Aug. week #2


Aug 08

Coppell School Supply Drive
We had a great group of folks that supported us with bootcamp4backpacks . A huge thanks for those that came out. Click Here to see pictures from Saturday and the backpacks that folks brought for the less fortunate in Coppell.  Remember, this is a charity event for the community of Coppell and there are 4 ways to get involed and help. For more information on how you can help support Coppell ISD and the less fortunate, visit .

Tip of the weekClick Here for the crazy egg and rice experiement that will shock you about the power of words!

Workouts for the weekClick Here to get the suggested off-day Cardio workouts

This week – M-W-F and Saturday (Saturday is also Bootcamp4Backpack day)