Monday – Boot Camp workout #1
Tuesday – 8-10 Warmup with some core exercises
Interval Training click to read what interval training is.
30 Sec. Slow/ 30 Seconds Fast – Repeat for at least 30 minutes.
For all workouts shoot for at least 30 minutes. Go as long as 45 minutes. Remember to have a warm up and cool down (see top of post)
Wednesday Boot Camp #2
Friday – Boot Camp #3
Saturday- Cardio – Try to go at the same pace for 30 minutes