Boot Camp – Coppell Workouts for October boot camp week #1

Monday – Boot Camp workout #1

Tuesday – 8-10 Warmup with some core exercises
Interval Training click to read what interval training is. 
30 Sec. Slow/ 30 Seconds Fast – Repeat for at least 30 minutes.

For all workouts shoot for at least 30 minutes. Go as long as 45 minutes. Remember to have a warm up and cool down (see top of post)

Wednesday Boot Camp #2

Thursday –

Friday – Boot Camp #3

Saturday- Cardio – Try to go at the same pace for 30 minutes