Boot Camp Coppell – Tips and Workout for Week #2 in December

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Dec 06

Get You In Shape  – Tip of the Week, Cardio and more..

1. Client of the Year – Remember everyone can enter and there will be 3 great prizes.  Click Here for more information about the prizes and how to enter. We are giving you plenty of time to get it done. Deadline is next Wednesday!

2. Get You In Shape can RUN too.  We had close to 20 boot campers in the White Rock Half marathon and marathon relay This past weekend. Most of whom were current clients. Also, all the trainers completed the half marathon on Sunday. Julie, Chaney, and Cynthia finished their first half and it was my (Brad’s) second half. Click Here for picture and names of everyone who completed it.  We hope to have even more the next time aroun.d

3. This week We go M-W-F and Saturday this week. Measurements are Friday morning.
Workout of the Day
Monday – Tabata Madness – 20 seconds of work/10 sec rest for 8 sets
1. Pull Ups 2. AirSquats 3. Push Ups 4. AbMat Situps

Off-Day Cardio Workouts this week –
Tuesday
– 5-10 min warm up and core. 30 slow 30 fast 30-45 min
Thursday – 30-45 minutes at one pace -shoot to get 3 miles in.

4. Coppell Holiday Parade – Get You In Shape loves being part of the Coppell Community. This was our 3rd year in the Christmas Parade and all the Get You In Shape Trainer’s (minus Kristi) had a blast walking the street of Coppell. CLick Here for picture of the event.

Let us know how we can help you! Give us a call or email us.

Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.

Brad Linder
The Get You In Shape Team
Boot Camps | Personal Training | 24 Day Challenge
214-603-8287