Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post.

http://getyouinshape.com/blog/?p=6985 
http://getyouinshape.com/blog/?p=6522
http://getyouinshape.com/blog/?p=6290

Partner “WOD” – 15 Minutes:  Comment on total number of rounds/circuits

• 15 Rows w/ Buddy System (2 arms out = 1 row)
• 10 Medicine Ball Tosses
• 10 Burpees (Mountain Climbers for modification)

Click on the blog title and cross down to post how many circuits you did and how long it was
5 Pull Ups
10 Push Ups
15 Air Squats

If you have done these before post the dates and the circuits.
Or you can just go back to these dates and see
http://getyouinshape.com/blog/?p=6967
http://getyouinshape.com/blog/?p=6529
http://getyouinshape.com/blog/?p=6041
http://getyouinshape.com/blog/?p=6412