Boot Camp Workouts for week off during the Spring Break
By · CommentsCLICK HERE FOR BOOT CAMP WORKOUT FOR THE WEEK OFF
Here are the suggestions for next week. I know all of you DON’T want to exercise and want to do nothing but I want to encourage you to do SOMETHING. That is why we are giving you some options.
1. Use the 3 workouts we have put together along with the Cardio workouts.
CLICK HERE FOR BOOT CAMP WORKOUTS
2. Get You In Shape DVD – You can pick a Program do do based on your fitness levels and how long you have. It will give you which of the 5 different segments are on the dvd. CLICK HERE FOR PROGRAMS
3. Do your own workouts.
I am not going to put #4 as NOT WORKING OUT. You are more than happy to take it easy this week off as it is always is good to take a break from the high intensity, but at least get something done in the week off.
Fitness Boot Camps covered in the Dallas Morning News
By · CommentsFitness Boot Camps in the Dallas Morning News
Fitness Boot Camps have been growing over the past few years and Dallas Morning News just headlines a story about how they have gotten a lot more laid back. The article was about how Fitness Boot Camps have gotten a little more softer over the last few years.
Get You In Shape loves the article because many people come into our Fitness Boot Camp program thinking we will be yelling at them like drill instructor. Many boot camp, though, still have real military style workout.
The Fitness Boot Camp workouts have been popular for years. A 2008 study done by a trade organization for gyms called the International Health, Racquet & Sportsclub Association found that 955 of its 3,300 clubs offer boot-camp style fitness because of gym-goer demand.
But while it’s still possible to find camps that would do any drill sergeant proud, some camps are moving away from the bullhorn-barking style of instruction often associated with demeaning participants and pushing them until they vomit.
Now, instead of yelling “drop and give me 20″ in the face of those who don’t sweat enough, some instructors inspire campers with rousing cries of “hooyah” and high-fives.
To bring out this softer side of fitness, some local boot camps now include DJs spinning music, morale-boosting conversations, team-building competitions and constant encouragement through participants cheering, clapping and counting for fellow campers.
The reason for the change: People want the tough, back-to-basics style of the camps without screaming and intimidation.
Get You In Shape Boot Camp – Dallas Boot Camps and Coppell Boot Camp. www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
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Dallas Personal Trainer and Boot Camp Health and Fitness Tip of the Week
Coppell, TX
Coppell Personal Trainer and Boot Camp Health and Fitness Tip of the Week.
Nutrition! What a headache it can cause…WHAT to eat?…HOW to eat?…WHEN to eat? There are so many different schools of thought and theories. For this week’s Tip of the Week, we wanted to keep things simple and just offer a few nutritional tidbits to help you make a few healthy changes starting right now. The video provides a few simple substitutions you can make in your everyday diet that will help give your body what is needs.
Many times we get caught up in the snare of advertising and fall into their cleverly disguised products that tout LOW FAT and SUGAR FREE. Beware of these claims because ultimately the manufacturer wants their product to taste good so the fat and sweetness will be provided by unnatural and artificial chemically altered products.
It is difficult to avoid every single bad product out there, so hopefully this week’s tip of the week can help you start making changes simply in the food you eat on a regular basis. What are the items you and your family eat regularly? Start checking out the ingredients of those items first and ask yourself if there is a better option to what you are currently buying.
Not sure and need a little help? The Get You In Shape team will happily come over and raid your pantry and help you get started in the right direction. Don’t hesitate to call or email with your food substitution questions.
About Authur: Cynthia Linder is on the Team of Personal Trainers at www.getyouinshape.com.
www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
