Nutrition Tips
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Why Whey?
Whey protein is regarded as the highest quality natural protein. Combinations of some 20 amino acids are the make up of all proteins. It is taken from the stomach and passed though the bloodstream much faster than any other protein. Consuming whey protein is one of the most effective ways to repair a muscle during exercise recovery as well as build bigger stronger muscles.
According to an article in Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition, whey protein may be more beneficial to the human body than any other protein. When it comes to boosting growth, health, and performance, whey protein outperforms soy, egg, fish, beef, casein (another whey protein) and any other protein you can name
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Whey protein can be supplemented with a lot of things such as fruit, yogurt, tofu, cocoa, peanut butter and almost anything else you can think of. Having it simply mixed with water also makes a great snack. Whey protein is not just for meals.
Whey Protein can be purchased just about anywhere. However, we highly recommned using the Meal Replacement Shakes from Advocare. The science behind each product is why Get You In Shape only recommends Advocare Products. Ther are also hundreds of world class enderosers who FREELY take the products because they work. The meals reaplacement shakes are packed with 24 grams of protein, 50% of your daily calcium needs, 5-6 grams of fiber, 26 vitamins and minerals, and ONLY 220 calories. The meal replacement shakes are also a great product to help with weight loss and weight management.
Article Written by: Cynthia Linder M.Ed CI-CPT
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