2 month results 39 inches lost
Weight Loss = 16 Pounds
Lost 16% of body weight!
I decided to join
the
Get You In Shape
Fitness Boot Camp because I
knew I needed to do something about my weight and I knew surgery
was NOT for me. I was very skeptical about the "boot camp" from
what I had heard from some people but after the first fitness
session, I knew even I could do it.
The workouts are
always different which keeps it fun and make it actually
enjoyable to exercise. Each class in challenging and I find for
the first time in 15 years, I actually look forward to working
out.
After 2 months
(just 52 days) of the
Get You In Shape
Fitness Boot Camp, I have lost
over 39 inches around my body, weight loss is 16 pounds,
and I have lost 16% of my body weight! I am now committed to the
program for at least a year. I can only imagine what I can
accomplish in this next year.
Thank you so much, Get You In Shape for everything.
Donna Molina Coppell, TX
Grey Kinney of
Coppell, TX 7 Pound weight loss in first boot camp
My name is Grey
from Coppell, TX and I work for Google. I just got
weighed in after I finished my first month of the
Get You In Shape
Fitness Boot Camp and
lost a total of 7 pounds in just 26 days. It has been a
great experience for me. One of the biggest things I have
noticed, besides the 7 pound weight loss is that I have a lot
more energy, I go home and I feel great at night. If you are
really on the fence about trying it out, give it 30 days and you
will not be disappointed. Brad and his team did an excellent job
and I am coming back next month because I loved it so much!
The Get You In Shape Fitness Boot Camp helped me get my health back! As you can see from the before and after pictures, the Get You In Shape Boot Camp also helped me lose 30 pounds and more than 30 inches from my body! Not only do I feel much better but I am not much more healthier than before the Get You In Shape Fitness Boot Camp. I can't say enough about the program
Randy Mardell, Valley Ranch, TX
To Date 34 inches lost 22 pounds
Lost 15% of body weight
I joined Brad’s Get You In Shape Boot Camp to become more fit and satisfied with my appearance. After having my kids later in life, I had never been able to lose those extra layers that seemed to hang on around my middle, hips and thighs.
I began following the whole Get You in Shape program and saw immediate results – losing 10 pounds in my first month alone! Brad’s boot camps are different than others – while they are hard work – Brad encourages you to push to your personal best – you are never expected to work at someone else’s fitness level – but continually encouraged to improve your own.
Brad differentiates himself even further by following up regularly with personalized emails to motivate you and provide pertinent health, fitness and nutrition information to further assist you in achieving your goals.
I have so enjoyed the GYIS program and Boot Camp that I continued participating and have now lost 22 pounds – 7 inches off both my hips and my waist too!! Wow – I never thought I’d see my stomach flat like this again!! How tremendously exciting it has been to see improvements this quickly … and … in all the areas I targeted – goodbye layers – I won’t be seeing you again!!! Thanks Brad … I couldn’t have done it without you!!
Diane
Coppell, TX
My goals were health-oriented. I was already in O.K. aerobic shape from years of running, cycling, and walking. I had heard, though, that women "of a certain age" need to work with weights and focus on toning, resistance, and flexibility.
Each Get You In Shape Fitness Boot Camp class session Brad includes a mixture of hand weights, balancing, resistance with bands, stretching, core work, plus some cardio. The exercises have strengthened key areas of my body (back, ankles, knees, hips, shoulders). Now I am much less likely to hurt myself (say with a knee sprain) in everyday activities.
I have been attending for nearly 6 months and the workout has not oncebeen the same. Although I have been sore sometimes (whew, those ankle bands!) the soreness always has gone away quickly. More importantly, I have never been hurt doing the workouts. In fact some of my old chronic problems--such as a bad heel--actually have gotten better!
There are things that the Get You In Shape Fitness Boot Camp does NOT have, that I am glad are missing: no yelling from the instructor, no loud music (we can hear his instructions better that way), no super-competitive atmosphere. I cannot say enough about Brad''s talent as a class leader: he is good-humored, knowledgeable, and motivating, and he can work with people of all different fitness levels.
It has been a pleasant surprise to find that I am losing some inches (13) and pounds (5). Who knew I had an inch to lose in my neck? And who'd think that this schoolteacher could have BICEPS? Thanks to this class, I am stronger and more physically confident at 50 than I was at 20. This really has been a gift that keeps on giving!
Elizabeth Cawthon, Coppell, TX
“I know how hard it is to exercise. I have been exercising on and off and I am sure you can relate to that. When a friend suggested that I enroll in a fitness boot camp, called the Get You In Shape Fitness Boot Camp, where the personal fitness trainer was Brad Linder, things changed for the better. Brad has the right drive and motivation to push everyone to their potential. It was his drive that motivated me to join a health club. I can honestly say that because of Brad
and the Get You In Shape Fitness Boot Camp, I now exercise at least 4 times a week (4 hours a week) and have been doing so for more than a year and counting.” Thanks Brad!! -Sri - Coppell,, TX
“I got involved slowly withGet You In Shapeby starting with the 40 Day Challenge. I had good results with the program but where I really was sold on Get You In Shape.com was with two areas. 1. The custom Supplements/Diet program and 2. The Get You In Shape Boot Camp! Get You In Shape customized an Advocare supplement plan that really have been great to me. Get You In Shape’s supplement plan have really allowed me to have more energy throughout the day and to be more productive at work. The Advocare supplements have enabled me to increase my energy levels while kicking my dependence on coffee which was a HUGE plus for me. With the addition of vitamins, a healthy meal replacement shake, and a great tasting energy drink, the Advocare supplements have made me feel healthier overall and decreased my soreness and recovery time after workouts. I attribute a great deal of my weight loss (4 inches in my waist!!) and overall health to the Advocare supplements and products and food plan prescribed by Get You In Shape.
Once I had a handle on the nutrition side, I knew it was time to try the Get You In Shape Fitness Boot Camp. In 4 weeks, I was able to learn how to properly perform exercises so that I can get the most of my workouts. Brad Linder is a professional and makes each of the 12 classes different and building upon each other. Once I progressed after each 4 week class (yes, I just finished my 5th Boot Camp), Brad continued to modify each exercise to different fitness levels. The results? I am in the best shape of my life and owe a lot of it to the over program that I got with the Get You In Shape Fitness Boot Camp. The great part about the boot camp is that it was a very little investment to get everything that comes with the class.” Clint Tuttle, Lewsiville, TX – Consultant for Accenture
