Get You In Shape Corporate Fitness and Wellness Programs

Get You In Shape offers exceptional fitness and wellness programs for companies in the Dallas, TX area.  We use our proven fitness programs and work with each company to customize a program to meet your specific corporate wellness objectives.  The Get You in Shape core Corporate Fitness Programs include:

·         Wellness Education – we offer a comprehensive wellness education program the choice is yours a single session, a series of lunch ‘n learns or full day seminars are available.

·         Basic Group Health and Fitness Program

o    We start with a 12-week program with a certified professional trainer meeting at your office with your employees.  Our trainer meets with your employees to educate them, conduct fitness assessments, and customize workouts for each employee.

o    Fitness Education Classes – Fitness Classes for employees introduce various components of the total fitness program to your team ~ classes focus on improving employee knowledge on nutrition choices, fitness needs and build camaraderie, confidence, and buzz around your workplace. 

o    Fitness Assessments are completed including photos and completing measurements for each employee.  Baselines are recorded and assessments are conducted at regular intervals to demonstrate measurable progress and to promote, encourage and motivate employees.

o    Customized workouts – A custom designed exercise program is provided for employees as well.  This program is built around the health and fitness needs and goals for each employee.

o    Complete Nutrition and Meal Program based on employees’ needs and goals.

o    Regular contact with personal trainer by phone, email, and in person. The trainer will be available for questions to each of the employees.

o    Frequent Fitness and Nutritional emails with proven tips and ideas to help employees stay motivated and educated on making the best health and fitness choices.

·         Deluxe Group Health and Fitness Program

o    Everything from our Basic Group Health & Fitness Program

o    Get You In Shape Fitness Boot Camp that will be fun, exciting, and motivating to the employees. We can provide boot camps onsite (once, twice or three times a week) or employees may participate in camps at other locations (three times a week).  These boot camps are very popular as they allow participants to motivate each other and actually look forward to working out. They are designed to meet each individual where they are fitness-wise and are not “military style” where each individual is expected to perform to the same level.

·         Comprehensive Group Health and Fitness Program

o    Everything from our Basic and Deluxe programs included, plus

o    Individual, one-on-one time for each participant with one of our Certified Personal Trainers each week.

To hear more about our Corporate Fitness programs and begin customizing your program today, contact Get You In Shape at 214-603-8287.

Contact Get You In Shape to hear more information about how your company can get started with a fitness program soon.