Get You In Shape Corporate Fitness Boot Camps in Dallas, TX and Fort Worth, TX.

Get your employees excited about fitness by getting them started in a Corporate Fitness Boot Camp! Get You In Shape offers corporate fitness programs in and around the Dallas, TX area.

Each Corporate Fitness Boot Camp is customized to fit the schedule and needs of each Corporation. Our Certified Professional Fitness Trainer (s) come to your facility to conduct these fun and challenging group classes.

Get You In Shape Corporate Fitness Boot Camp is not about yelling, punishing, or being in pain. These group classes are a fun, new, exciting, and challenging way to start a fitness program.  Each session is different and ensures a superior workout with a higher number of calories burned as we continually change up the exercises, the timing and even some of the positions for our exercises. Sessions are called “boot camps” because they are typically conducted outside. But, we also like to move to an inside location during rain or very cold weather.  Get You In Shape is not like the “boot camps” that have combat boots and make you run for a time when most of your employees have not run in years. We make sure each employee goes at their own pace, that they learn HOW to properly perform the exercises so as not to injury themselves. Our programs are about motivating, encouraging, and inspiring each individual to perform to their personal best and giving them the tools to be able to make those tough changes.

The Get You In Shape Corporate Fitness Boot Camp is offered to produce quick health and fitness results in a short period of time for employees and employers. Each Boot Camp session is 1 hour and is offered for 4 weeks.  

Each Corporate Fitness Boot Camp covers every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “Boot Camp” primarily because it is an outdoor fitness program but it may also be an inside class depending on your corporate facility.  One of our superior certified professional fitness trainers leads the group exercise and fitness activity. Each employee will be pushed to their personal limits in all the activities. Whether employees are just beginning to get in shape or have been a consistent gym member, the Get You In Shape Boot Camp is for them ~ our program is for all levels of fitness.

We also find the group environment promotes camaraderie among employees while exercising.  The group dynamics enable participants to support, encourage and motivate each other ~ increasing participation, attendance and making it easier to stick with the fitness program. The Get You In Shape Corporate Boot Camp drives a fun, supportive environment making exercise a much easier and better experience than trying to do it on their own.

The Get You In Shape Corporate Fitness Boot Camp will be customized to meet your company objectives and will include:

1.   12 Fitness Boot Camp Sessions each month. We recommend classes be held 3 times a week for 4 weeks for the best results, although we can define plans with different numbers of weekly sessions.

2.   Nutrition Program: A step by step plan to help employees get the results they are looking for. Program also includes help with learning how, what, and when to eat, as well as tips and recipes to help participants succeed.

3.   Orientation Class: This class helps mentally prepare participants for Boot Camp and a health and fitness lifestyle change by explaining what to expect, what to be ready for, what to bring and by helping motivate participants to give the Boot Camp 100% for 4 weeks!

4.   Fitness Assessments:  Before, mid-month and after measurements and photos are taken as tangible tools that effectively inspire and motivate participants to focus on and achieve their weight loss and fitness goals.

5.   Nutrition and Fitness Consulting throughout the entire Boot Camp. Each Certified Professional Fitness Trainer is committed to helping each employee be successful.  We are so committed to this goal, that we make ourselves available for every participant question or fitness concern, Our email and phone numbers are shared and participants are encouraged to contact us should they need additional assistance outside of class.

6.   Frequent motivational emails are distributed with tips, guidance, and ideas to keep participants on track and further enable them to achieve their goals.

7.   A built in support structure among group participants, driving not only additional motivation but camaraderie among employees as well,

8.    A 4 week accountability calendar with a daily checklist of things to do.

9.    A journal to help educate and monitor your food intake.

10.  The Get You In Shape Fitness DVD. This tool is used if someone is out of town or is working at an alternate location and cannot attend a Boot Camp session.  The DVD allows participants to still get a good workout with the help of a professional.

This is not just a 12 session class. This is a class that gives you the tools your employees need to succeed in their weight loss and fitness goals.

If You are in Dallas, TX or Fort Worth, TX,  Get You In Shape can help your Corporate Fitness and Wellness Program needs.  If you would like to start a Corporate Fitness Boot Camp at your company, please contact us today at 214-603-8287 to get started. We can come in and go over what we have to offer your company, promote a FREE BOOT CAMP at your office and get great employee participation from your employees. We find that many people are looking for something like this and to be able to offer it at the office is a great fit.