Coppell Boot Camp and Personal Trainer – Jan. Week #3 tips and informtion

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Jan 17

Coppell Boot Camp – Week 3 Tips and Information
We are just 2 weeks away from completing the January boot camp. Make sure you contact us if you have any questions or need anything.

1. MotivationClick Here for the Monday Motivation
2. Tip of the week
Click Here for the Tip of the Week. Are you eating your snacks each day? This video will give you a few quick tips to help with your results.
3.This week – M-W-F- and Saturday 7am or 8am
4. Off-Day Cardio

Tuesday –
5-10 min warm up with core exercises (see GYIS workout workbook)
Complete the following exercises in 30-60 sec (based on your fitness level) and rest for 30 seconds
1-2-3 inside knew – move side to side and bring your inside knee in before going to the other side.
Log Jumps
– find something in your house and jump over it back and forth as if you were jumping over a log.
Run in place –
You can either run back and forth with knees up or jump forward and backward
Defensive Slides –
Stay low, don’t bring your feet together, not a race, keep core engaged, bend at hips not back. Complete circuit for 30-45 minutes
If OutSide – 1 min slow, 1 min medium, 1 min fast 30-45 min.

Thursday
Complete each exercise below 1 min. 4 min circuit rest 1 min. 30-45 min.
Jumping Jacks –
Jump rope in Place
Side to Side
Hopping or stepping
Front to Back – Running or hopping Touch the Sky (or ceiling) 0n toes either jumping or staying on toes.

Saturday – Boot camp 7am or 8am. If you can’t make it- Upper body, Core, Cardio on your own