Vacation, Workouts, and Conference -

Vacation, Workouts, and Conference

Workout Of The Day

Oct 16

In case you have missed being at the sessions or missed the emails, Cynthia and I are on a quick get away to Florida. We have a conference next week from Wednesday until Sunday in Orlando. Since were coming, it was a good decision to head out here a few days early and get some vaction in.
We got here late Thursday.
Friday morning we found a great CrossFit gym and got in a great workout before heading to the beach.
This morning, we got in another great workout in and we are on our way to the beach. I know it is tough to plan your vacation days around working but it does make all the difference. Just wanted to show you all a few pictures of our workouts and the beach.

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Our Workout for Saturday morning
150 Double Unders (get two jump ropes in) or 450 single jumps ropes
20 Back Squats
30 Burpees
40 Pull-ups
50 Wall Balls (20 pound ball or men – 14 for women)
800 Run
Brad’s Time               17:30
Cynthia’s  Time       20:37

 Here are some Pictures

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Back Squats  20 Reps

Wall Balls

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(4) comments

Jamie Levine October 17, 2010

Wow! Great photo’s! You both inspire me!

Jamie Levine

elisabeth October 16, 2010

Hmm. Pull-ups plus the beach is a pretty good combination…. Have a great time!

Linda Creme October 16, 2010

have a great time!!!!!!

Tony Maslan October 16, 2010

Good to see you working hard! See you in a couple of days!

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