4 or 5 Rounds for time – To post your time and how many circuits/rounds you did. Also let us know how it was for you. The first time we did this, we only did 3 rounds. Comment below your time and how the workout was. If you are on the main blog, you have to click on the title to be able to comment on the blog.
1 Run to Bridge and back
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
https://www.getyouinshape.com/blog/?p=7669
https://www.getyouinshape.com/blog/?p=7401
Post your time and how it was!
14:55 – 5 rounds
15:00 (4 rounds)
14 min 4 rounds – it was really hard today!
16:21 for 5 rounds.
15:12 4 rounds
My time today 16:25 minutes (5 rounds)