Run, Wall Balls, and Push ups

Workout Of The Day

Oct 13

4 or 5   Rounds for time – To post your time and how many circuits/rounds you did.  Also let us know how it was for you. The first time we did this, we only did 3 rounds. Comment below your time and how the workout was. If you are on the main blog, you have to click on the title to be able to comment on the blog.

1    Run to Bridge and back 
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)

http://getyouinshape.com/blog/?p=7669 
http://getyouinshape.com/blog/?p=7401 

Post your time and how it was!

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(6) comments

Bill Brown October 14, 2010

14:55 – 5 rounds

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Nicole Watkins October 14, 2010

15:00 (4 rounds)

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Ivette October 14, 2010

14 min 4 rounds – it was really hard today!

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elisabeth October 13, 2010

16:21 for 5 rounds.

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Ashley Hoban October 13, 2010

15:12 4 rounds

Reply
Rafael October 13, 2010

My time today 16:25 minutes (5 rounds)

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