Group Personal Training program in Coppell, TX. We put out a 30 Day Challenge every month so that our clients have something to do outside of the actual workouts. These Challenges are to get you doing above and beyond your normal workout and exercise routine. Each month we do another 30 Day Challenge. We post it on our Get You In Shape Facebook Fan Page here and on our Fitness, Nutrition and Fat Loss Facebook Group page here.
Check out the Video at the bottom that explains HOW TO do the exercises so that you get the most out of the exercise (burn the most calories). COMMENT at the bottom that “You’re IN”
Below is a video that explains HOW TO do the Plank along with Variations of it that you can do to mix it up along with how to do the bicycles.