Step #1 - Watch Video above (and bicycle link video below)
Step #2 - Download and print the FREE PDF
Step #3 - Participate with us starting March 1st
30 Day Challenge- It’s time to get ready for the next 30 day challenge!
These challenges are designed to be above and beyond your workout but you can do this as a stand alone workout if you are just getting started. Go at your own pace and listen to your body. If you can’t do it all, do fewer reps or break them up throughout the day. If it is not challenging enough increase the rep count. You can start the challenge on any day that you want.
EXERCISES are explained in the video above -
The Bicycle exercise can be found clicking here on our YouTube Chanel.
READY TO GET STARTED?? Click one of the links below!