Coppell Fitness - Coppell's #1 Transformation Program and Group Personal Training Since 2007

Are You Ready Look Better, Feel Better and Perform Better? Are You Ready To Be The BEST VERSION Of YOU?

Then I Invite You To Join The28-Day Back To School Transformation Challenge!
NOTE: Program limited to the first 15 signups

The 28-Day Back To School Transformation Challenge

This 28-Day Program Is PACKED With Value! Invaluable Tools, Useful Tips and Tons Of Support Will Ensure You Will  Get AMAZING RESULTS  In Just A Few Short Weeks! 

What You GET!

  • GROUP PERSONAL TRAINING - 4 Weeks With Coppell's #1 Group Training Program since 2007. 
  • NUTRITION SYSTEM - A Step By Step Proven Plan That Ensures Your Results While We Provide Support Every Step of the Way. Includes daily, weekly and a 28-Day Meal Plan. 
  • INDIVIDUAL ACCOUNTABILITY - A Personal Accountability Coach Will Be Assigned To YOU With Daily Touches To Keep You Motivated.  
  • "FOLLOW THE DARN INSTRUCTIONS" Step By Step Directions. Super Simple :)
  • PRIVATE TOOLS PAGE - Hundreds of Healthy Recipes, Meal Plans, Mindset Coaching, Fat-Burning Workouts and Nutrition Tips.
  • Daily CHECK-INS - We Will Check In With You Daily Then Give Simple Tips & Tweaks To Keep The Pounds Coming Off
  • 100% Guarantee- We Are So Confident That You'll Look, Feel and Perform Better When Completing This Program That We Back It Up With Our 100% Guarantee Policy!

NOTE : This is limited to the first 15 PEOPLE.  SIGN UP BELOW!   

28-Day Back To School Transformation Challenge Details

  • Kickoff Event -  to prepare you to rock the 4 Week Challenge! (value $79)
  • 14 Group Personal Training Sessions in just 4 Weeks! (Value $159-$219/month)
  • 8 Interval Based Cardio Sessions - Interval based cardio program that is led by a GYIS Personal Trainer. ($60/Month)
  •  1 Monthly Community 5k
  • 23 Total Sessions - 14 Group Fitness + 8 Cardio Club Sessions + 1 Community 5k       
  • Get You In Shape Program Guidebook - This is the 101 guide to helping you get the kick start you are looking for before summer! (value $79)
  • Daily Education, Meal Plan & Nutrition Tips - 28 Days of coaching, accountability, meal plans, recipes and tips that will help maximize your results! (value $300)
  • Fitness and Nutrition Journal - Discover how Get You In Shape can help double your results by using this simple to follow program.  (value $47)
  • Community - Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)
  •  Nutrition System- Nutrition is 70% of your results. You'll get access to Get You In Shape's proven step by step ("follow the darn instructions") nutrition system. (value $150)


NOTE : If you were to only count the per session price for the 23 sessions we are offering during the 28-Day Jump Start it would come to $6.91/session for a personal trainer/coach (not including the 4 weeks of daily inspiration, meal plans, accountability, nutrition system, etc)

Where is it? When Are The Days/Times? 

1. When: Program Starts off with a Kick Off Orientation​.  After that the 28-Day Program starts August 27th -September 22nd. 
2. Fitness Levels: We work with ALL FITNESS LEVELS
3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
See weather details on our the FAQ page.
4. What Days:
Group Personal Training
Every Monday, Wednesday and Friday
Fitness Session Times
5:30am, 6:30am, 8:00am, 12pm
Evening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:30pm
Cardio Club (interval based cardio)
5:30am  - Tuesday and Thursday
You will get the entire 4 Week Accountability Calendar after you secure your spot below. 


Below are just a few of our 3,542 happy clients since Starting in Coppell in 2007

Will YOU be our next Success Story?

What DO YOU Get With The
28 Day Back To School Transformation Challenge?

  • Kick Off Meeting

    This will get you motivated and prepared to rock the 28-Day Jump Start . Get your initial measurements, go over the program and give you all the tools needed before starting.

  • 14 Group Group Personal Training Sessions  

    We are known in Coppell for being the  best Group Training Program since we started in 2007. You'll go at your own pace AND only be pushed to your own fitness level.

  • Community Support

    Our fitness family will help give you support which is needed when doing a Challenge. You'll be put in a positive environment that will help motivate, encourage and inspire you throughout the 4 weeks. 

  • Accountability

    Accountability is key to making this program work. You will get daily accountability, emails, & have direct access to GYIS to make sure you are staying on track.

  • GYIS Game Plan Guidebook

    A 57 Page Step By Step Guidebook. Loaded with success tips and strategies to help You get the best results possible.

  • Complete Getting Started Checklist

    This checklist will outline everything YOU need to set yourself up for success over the 4 Weeks! It covers everything from setting aside time to grocery shop and meal prep. 

  • 4 Weeks of Print-N-Go Grocery Lists

    Each week will come with a complete grocery list that you just have to print and take it to the grocery store.

  • 67 Easy To Make Recipes

    Complete Recipe Manual Filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chile and more.

  • 4 Weeks of Dietitian Approved Meal Plans

    You’ll get 4 weeks of done-for-you meal plans that are 100% Dietitian Approved.

  •  Daily Coaching & Accountability ​

    You’ll get daily personal accountability through MyCoach. This will keep  YOU motivated and on track with your goals. These are INVALUABLE  and will keep YOU focused and inspired.

  •   Measurement and Weigh Ins

    You will get your measurements at the 2 week mark and at the end of the 4 weeks you will have one final measurement and weight. We will give you options for how to continue your journey at this point as well. 

  • 100% GUARANTEE!

    We are so confident in the effectiveness of it, that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. 

SIGN UP BELOW For our 28-Day Jump Start for just $39.75/week

NOTE : First 15 Sign Ups get in.  


We are so confident in the effectiveness of it, that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. BUT......
-Serious inquiries only - Please DO NOT sign up unless you are truly ready for the JUMP START you know you've been needing.