Reclaim Your BODY Back with the
Get You In Shape's 24 Day Nutrition System!

Would you like to lose weight quickly, safely and permanently? How does 8-12 pounds in just 24 days sound? It might sound too good to be true, but at Get You In Shape we are proud to offer a unique solution for weight loss that really makes it happen.

The Get You In Shape 24 Day Nutrition System  combines 3 Key elements for lasting change:

  • Accountability Coach -  Your not on your own as you will get HELP from a coach that has helped hundreds of people look, feel, and perform better! 
  • Nutrition - Learn what, when and how to eat to get the fastest (and healthiest) results possible.
  • Nutritional products - Kick Start your body ensuring your body is filling in the voids in the nutrition

We all want to lose weight, have more energy or even perform better but here is the Problem...

1. Without having the KNOWLEDGE of knowing how put a complete nutrition and fitness program together, people will continue to keep spinning their wheels over and over again trying the "next new thing" to help them lose weight, have more energy and be more productive.

2. People do not have a WORKABLE PLAN OF ACTION to help them get started. Many people have great intentions of losing weight but simply don't have an ACTION PLAN to help them achieve their goals. We call this the "Follow the Darn Instructions" plan because the 24 Day Challenge give you tools and directions for each day.

People fail because they do not have a SUPPORT SYSTEM in place to help them achieve their health and fitness goal. Having helped hundreds of people since 1999, ACCOUNTABILITY is easily the #1 reason people don't stick to a program. It's easy to go back to your old habits when you don't have anyone to help you stay motivated and accountable.

By choosing the Get You In Shape 24 Day Nutrition System, you’ll get the following benefits:

An Accountability Coach to help walk with you

We have helped hundreds of people go through this program. We have a step by step system to help you maximize your results because you are NOT alone. You have a dedicated coach to help you start, stick and stay! If you are not in the DFW area, we still can help you!

24 Day Healthy
Eating Plan

Learn once and for all exactly what, when and how you should be eating as an individual in order to reach your goals. Tools, grocery lists, what you should and shouldn't eat and much more nutrition.

24 Day Of Nutritional Products

Comprehensive  nutritional products  designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness.

"After the 24 Days, I was down 8 pounds and two dress sizes!"

"Back at the beginning of October ( about a month after I started) I was in a size 8 dress, I went to go purchase a dress this past week for a wedding I'll be in and I am now in a size 2! I was and still am beyond shocked and over joyed. I didn't think I would EVER see that size. I could not have done this without all the help from you and your amazing team!! It's one of the best decisions I made for myself and I continue to work hard at living a healthy lifestyle.."

- Felicia M  

Your 24 Day (& Beyond) Coaches! Get You In Shape founders, Brad & Cynthia Linder

Get You In Shape's founders, Brad and Cynthia Linder, have  a proven track record for helping customize a step by step "follow the darn instructions" program to help people change their lifestyle and become the BEST VERSIONS OF THEMSELVES!

Brad Linder, has been helping people since 1998 with their health and fitness. He knows how getting in shape and living a healthy lifestyle can be a trying process.  Brad has joined a select group of the world’s leading health and fitness entrepreneurs and co-wrote the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time. On the day of release, 3 Steps To YOUR BEST BODY skyrocketed to best-seller status on


Get You In Shape  has been featured on ABC, CBS, the national TV show The Doctor’s TV, Dallas Morning News, Fort Worth Star Telegram, and many other media outlet for being gurus when it comes to getting in and health and fitness.

As you already know there are many different weight loss plans on the market. As a matter of fact there are over 4000 diet and exercise books in print and they all seem to contradict each other. High fat, low fat, eat this, eat that… People are confused to say the least. At Get You in Shape, we believe that nutrition and supplementation account for 70%-80% of your progress when fat loss is the goal. We have done the research and now have a proven nutrition system that we believe is  the best overall program and system available. Not only that, we now have hundreds of success stories of people getting live-changing results from this program.

Diets have you feeling tired, hungry and so crabby that no one wants to be around you. We focus on feeding your body high quality nutrients that “feed muscle and starve unwanted body fat.” The best part it is that it is a system. If you follow it step by step you will be successful.

The Get You In Shape 24 Day Nutrition System program incorporates exercise, a well-balanced diet, and nutritional products into an easy to follow program. The ONLY cost is for the nutritional supplements that are a part of the program. You can even get some of your friends involved with you and make it a real Challenge. or what we like to call it a "Group Chappenge" :)


Success Stories from the program.

Marie lost 45 pounds and 44 inches in 6 months!

"I turned 50 this year, which made me realize that time was running out for me to get healthy. I lost 15 pounds after the initial 24 Days! I have lost 45 pounds and 44 inches in 6 months! I now look forward to “doing” something versus “watching” something. I feel more athletic, and want to use that new strength and energy. I now regularly take the stairs instead of the elevator and walk faster to continue my improvement. I even wrestled with one of my grandkids recently, versus watching them wrestle! This past 4th of July I actually raced my grandkids to the lake (and they were in a car!). They got such a kick out of this, it made me feel so good! I have a whole different outlook, and Get You In Shape’s continuous support, with information, physical activity, and even mental outlook has caused this change."

Marie A. Irving, TX


"I lost 12 pounds in the 24 Days" Phil
 "I lost 20 Pounds in the 24 Day Challenge, my lifestyle has been changed and I feel much better!" Hunter Coppell, TX

These 3 Ladies lost 13 pounds, 10 pounds and 8.4 pounds in 24 Days.

Advocare 24 Day Challenge Options and what YOU get when ordering the Get You In Shape 24 Day Challenge

What are you waiting for? You’ll Get...

  • 24-Day nutrition guide book designed by a nutritionist that tells you exactly what to eat - $29 Value
  • Three phone sessions or in-person meetings (if your are in the Coppell, TX area) with an Accountability Coach - $102
  • Grocery list for the foods on the plan - $19 Value
  • Supplement program to boost your metabolism and increase your energy - $194  Value
  • Professional support, accountability, motivation, and inspiration and coaching. - $Priceless$
  • A proven program that has produced thousands of results nationwide and hundreds of results just through the Get You In Shape Advocare 24 Day Challenge.

    And much more....

    COST? The only cost is for the nutritional products that are go with the program and we will go a few options for anyone looking to get started. The investment actually ends up being a replacement, though, from what you are currently spending each day for a proven nutrition program that will help you look, feel, and perform better.


"I lost 10 pounds and 15 inches on the 24 Day Challenge. 
Vickie from Coppell, TX

"The Biggest Results have been the weight loss. I put on a pair of pants this morning that I have been wearing forever and they did NOT FIT. I'm able to spend more time with my kids and husband at night.  Allison             Coppell, TX


"I lost 11 Pounds in the  24 Days!" Alissa   Coppell, TX

"I've gone from a size 10 to a 6! Lost 30 pounds and I have gotten muscle tone that I have never had in my life!" Lisa

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