Coppell's #1 Fitness Program since 2007

Who's Ready to Get In Shape, Drop Sizes, Lose Weight & Get Toned  This Summer?

15 Spots Open -- 21-Day Meltdown Challenge

The 21-Day Meltdown Challenge Is PACKED With Value! Invaluable Tools, Useful Tips and Tons Of Support Will Ensure You Will  Get AMAZING RESULTS Before Summer 


  • GROUP PERSONAL TRAINING - 21 Days With Coppell's #1 Group Training Program since 2007.
  • NUTRITION SYSTEM - A Step By Step Proven Plan That Ensures Weight Loss While We Provide Support Every Step of the Way.
  • INDIVIDUAL ACCOUNTABILITY - A Personal Accountability Coach Will Be Assigned To YOU.
  • "FOLLOW THE DARN INSTRUCTIONS" Step By Step Directions. Super Simple :)
  • PRIVATE TOOLS PAGE - Hundreds of Healthy Recipes, Mindset Coaching, Fat-Burning Workouts and Nutrition Tips.
  • WEEKLY CHECK-INS - We Will Check Your Progress Then Give Simple Tips & Tweaks To Keep The Pounds Coming Off
  • FITNESS FAMILY - You'll meet and workout with like-minded folks who will help support and motivate you along the journey. 


NOTE : This is limited to the first 15 (9 Left) PEOPLE who sign up below !  

Below are just a few of our 480 + Video Testimonies on our YouTube Channel

Will YOU be our next Success Story?

This is limited to the first 15 (9 Left) PEOPLE who sign up below !  


What DO YOU Get With The
21-Day Meltdown Challenge?

  • Kick Off Meeting

    This will get you motivated and prepared to rock the 6 Week Summer Slimdown . Get your initial measurements, go over the program and give you all the tools needed before starting.

  • 11 Group Group Personal Training Sessions 

    We are known in Coppell for being the  best Group Training Program since we starting in 2007. You'll go at your own pace AND only be pushed to your own fitness level.

  • Community Support

    Our fitness family will help give you support which is needed when doing a Challenge. You'll be put in a positive environment that will help motivate, encourage and inspire you throughout the 6 weeks.

  • Accountability

    Accountability is key to making this program work. You will receive calls, emails, & have direct access to GYIS to make sure you are staying on track.

  • GYIS Game Plan Guidebook

    A 57 Page Step By Step Guidebook. Loaded with success tips and strategies to help You get the best results possible. .

  • Complete Getting Started Checklist

    This checklist will outline everything YOU need to set yourself up for success over the 6 Weeks ! It covers everything from setting aside time to grocery shop and meal prep.

  • 3 Weeks of Print-N-Go Grocery Lists

    Each week will come with a complete grocery list that you just have to print and take it to the grocery store.

  • 67 Easy To Make Recipes

    Complete Recipe Manual Filled with whole-foods based, increadible recipes like Butternut Squash Soup, Citris Fish Tacos, Award-Winning Chile and more.

  • 3 Weeks of Dietitian Approved Meal Plans

    You’ll get 6 weeks of done-for-you meal plans that are 100% Dietitian Approved.

  • 21 Day Motivational & Accountability Emails

    You’ll get emails that are designed to keep YOU motivated and on track with your goals. These are INVALUABLE  and will keep YOU focused and inspired.

  • 2 Measurement and Weigh Ins

    You will get your starting measurements and then you will have one final measurement and weight and the end of the 21 days. We will give you options for how to continue your journey at this point as well.

  • 100% GUARANTEE!

    We are so confident in the effectiveness of it, that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. 

Added all up, that's $973 in VALUE for just a one time investment of $97 for the 21-Day Meltdown Challenge!

NOTE : THIS IS LIMITED TO THE FIRST 15   (ONLY 9 left) SIGN UP. We will close registration down after the 15th 9th spot is taken.

At Get You In Shape.... You're Not Just Another Number

We've Helped Hundreds of Local Coppell Residents Finally Get the Body of Their Dreams and We Want to Help You Get Yours Too!

"My clothes fit better and I feel stronger– I am actually pinning up about an inch in my work slacks until I can get them altered. I do sleep better and my energy levels are now pretty constant throughout the day."
Karen H. Market President at Frost Bank and volunteer and Mayor of Coppell, TX


Basic 21 Day Meltdown Challenge Details 

Who is This Challenge For? 

  • You, If You Want To Learn How to Drop Weight Fast (and keep it off)
  • You, If You Have Been Putting Off Feeling & Looking The Way They Deserve
  • You , If You Have A Busy Schedule (and need flexibility in your schedule to get to your workouts)
  • You, If You Have 3-9 Inches To Lose From Your Stomach
  • You, If You Want More Energy, More Strength & More Confidence
  • You, If You Want To Look Better in the Mirror and in Photos
  • You, If You Want Your “Skinny” Clothes to Fit Again
  • You, If You Are Looking To Put Yourself In A Positive Group Of Like-Minded In Coppell
  • You, If You Are Committed to Getting Results BEFORE Summer
  • You, If you have not been a part of the Get You in Shape program in over a year

Who is This Challenge NOT For? 

  • ​Anyone WHO is not willing to follow a proven program to help them get started toward their weight loss goals
  • Anyone Who Thinks Hours on The Treadmill Is The Only Way To Lose Weight
  • Anyone Who Thinks Weights Make You “Big & Bulky”
  • Anyone Who This "Saving" Calories Will Help You
  • Anyone Who Thinks Taking The Latest “Magic Pill” To Lose Weight Is A Good Idea
  • Anyone Who Wants Results But Does Not Want to Put In the Effort

Basic 21-Day Meltdown Challenge Details 

  • Kickoff Event -  to prepare you to rock the 6 Week Challenge! (value $79)
  • 11 Group Personal Training Sessions in just 6 Weeks! (value $159-$199/month)
  • 6 Interval Based Cardio Sessions - Interval based cardio program that is led by a GYIS Personal Trainer. ($60/Month)
  • 1 Monthly Community 5k - ($20 value)
  • 18 Total Sessions - 11 Group Fitness & 7 Cardio Club Sessions (includes 5k)
  • Get You In Shape Program Guidebook - This is the 101 guide to helping you get the kick start you are looking for before summer! (value $79)
  • Nutrition Game Plan - We are a total program and this will help with 70% of your battle. (value $79)
  • Weekly Education, Meal Plan & Nutrition Tips - 6 Weeks of weekly meal plans, recipes and tips that will help maximize your results! (value $300)
  • Fitness and Nutrition Journal - Discover how Get You In Shape can help double your results by using this simple to follow program.  (value $47)
  • Accountability - Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)
  •  Nutrition System- You'll get access to Get You In Shape's proven step by step ("follow the darn instructions") nutrition system. (value $150)


NOTE : If you were to only count the per session price for the 17 sessions we are offering during the 21 Day Meltdown Challenge it would come to $5.71/session (This just price per session and not counting 3 weeks of meal plans, coaching, accountability, nutrition system, etc)

Where is it? When Are The Days/Times?

1. When: Program Starts off with a Kick Off Orientation. The 21 Day Meltdown Challenge goes from July 10th - July 29th
2. Fitness Levels: We work with ALL FITNESS LEVELS
3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
See weather details on our the FAQ page.
4. What Days:
Group Personal Training
Every Monday, Wednesday and Friday
Fitness Session Times
5:30am, 6:30am, 8:00am, 12pm
Evening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:30pm
Cardio Club (interval based cardio)
5:30am & 6:30am - Tuesday and Thursday
You will get the entire 3 Week Accountability Calendar after you secure your spot below.


NOTE : First 15 (9 Left) Sign Ups get in. We will close registration after the last 9  spots are taken.


We are so confident in the effectiveness of it, that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. BUT......
-Serious inquiries only - Please DO NOT sign up unless you are truly ready for the KICK START you know you've been needing.