Coppell's #1 Fitness Program since 2007

21 Day Melt Down

...Because Isn’t It Time To Take Care of YOU?”


Attention Coppell Area Residents…

“Here's Your Chance To Jump Start Your Health and Fitness in just 21 Days at Coppell's #1 Fitness Program!”

Brad & Cynthia Linder, owners of Coppell's Get You In Shape and Best Selling Authors

Dear Coppell Area Resident,

Hi, and welcome!

I'm really glad you're here and I want to encourage you to sign up below or call us today at 214-603-8287 to secure one of the 15 open spots  for our 21 Day Melt Program for only $97.  Since 2007, Get You In Shape has a track record of helping hundreds of Coppell area men and women change their lives. We are looking for people who are looking for a fitness family to help walk them through a journey of helping them look, feel and perform better.

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a passion for becoming more, being more and doing more. We specialize  in putting ALL fitness levels in a positive group environment that creates motivation, encouragement, inspiration and accountability.  We are known for walking with our clients throughout the journey to helping them become the best versions of themselves. This is not a 21 day quick fix but a chance to see why we've been the #1 Group Fitness Company in Coppell for the last 10 years.

If you’ve read this far then it’s clear to me that you’re truly serious about making a positive change in your life and you want more than ever to sculpt a strong, slim, and sexy body that gives you the confidence you deserve. Most people want it, but few will actually do anything about it so let me first take a moment to acknowledge you for taking this first step.

At Get You In Shape.... You're Not Just Another Number

We've Helped Hundreds of Local Coppell Residents Finally Get the Body of Their Dreams and We Want to Help You Get Yours Too!

"My clothes fit better and I feel stronger– I am actually pinning up about an inch in my work slacks until I can get them altered. I do sleep better and my energy levels are now pretty constant throughout the day."
Karen H. Market President at Frost Bank and volunteer and Mayor of Coppell, TX


Below are a few of over 480 Success Stories on our YouTube Channel

Will You Be Our Next Success Story??

NOTE : We are limiting this 21 Day Meltdown to the first 15 people so that we can continue to provide the level of service we are known for in Coppell. SCROLL DOWN TO RESERVE A SPOT! 

The Basics of The Get You In Shape Fitness Program In Coppell and What You Will Get When Applying Below 

1. Group/Team Training Sessions at Andrew Park East in Coppell

Our Group Personal Training program gives YOU the best of both worlds. You get the individual attention and instruction on how to properly perform exercises from one of our top notch Coppell Personal Trainers in a supportive group environment. You also get put in a health and positive community of folks just like YOU who want to look, feel and perform better.

Flexible Session Times
M-W-F 5:30am, 6:30am, 8am, 12pm, 5:30pm and  6:30pm (No 6:30pm on Friday's)

2. Step By Step Nutrition System 

Nutrition Plays 70%-80% of your results. 

Learn once and for all exactly what, when and how you should be eating as an individual in order to reach your goals. Tools include dietitian approved grocery lists, print-n-go grocery lists, what you should and shouldn't eat and much more nutrition. 

3. Accountability And Coaching 

We understand that one of the toughest things about starting a new fitness program is not having the personal accountability you need to stick and stay for long-term results (lifestyle). We have a step by step coaching accountability and coaching program to help you maximize your results because you are NOT alone. 

4. Group Support 

Our #1 Core Value is to put people in a positive and friendly environment that creates motivation, encouragement, inspiration and accountability. Chances are, you are the only person in your life that is looking for a change. That can be really tough. It's easy just to cave-in and miss workouts or make more foods choices when you don't have community support. That's where being a client of the Get You In Shape family will make all the difference. You will be surrounded with people are already succeeding and are putting int he work that will motivate and inspire YOU to do the same. You will make new friends and have a new support group that "gets you" and wants to see you achieve your weight loss and fitness goals.

Not Sure If This Is Right For You? Check Out a Few more of our Client Success Stories Below


What YOU Get With The 21 Day Meltdown

  • Kickoff Event -  This Orientation will prepare you to rock the 21 Day Meltdown! (value $79)
  • 11 Group Personal Training Sessions in just 21 days!  (value $159-$219/month)
    Sessions are M-W-F 5:30am, 630am, 8am, 12pm, 5:30pm and 6:30 (no 6:30pm on Friday)
  • 7 Interval Based Cardio Sessions (BONUS)  - Interval based cardio program that is led by a GYIS Personal Trainer. ($60 value) - Sessions are Tu/Thu at 5:30am and 6:30am 
  • 1 Monthly Community 5k - ($20 value)
  • 18 Total Sessions - 14 Group Fitness & 9 Cardio Sessions.
  • Get You In Shape Program Guidebook - This is the 101 guide to helping you get the kick start you are looking for the fall holidays! (value $79)
  • 21 Day Nutrition System - We are a total program and this will help with 70% of your battle. (value $79)
  • Weekly Education & Nutrition Tips - Weekly tips that will help maximize your results! (value $300)
  • Fitness and Nutrition Journal - Discover how Get You In Shape can help double your results by using this simple to follow program. (value $47)
  • Accountability - Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)

Added all up, that's $973 in VALUE for just a one time investment of $97! Yes. JUST $97

The Basics of the 21 Day Meltdown

1. When: Program Starts July 10th-July 29th
We will have 2 Orientations/Kick Off Meetings Prior to starting .
2. Fitness Levels: We work with ALL FITNESS LEVELS
3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
See weather details on our the FAQ page. 
4. What Days:
Group Personal Training
Every Monday, Wednesday and Friday
(2 Saturday sessions each month 7am & 8am)
Fitness Session Times
5:30am, 6:30am, 8:00am, 12pm
Evening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:30pm
Cardio Club (interval based cardio)
5:30am & 6:30am - Tuesday and Thursday
You will get the entire 21 Day  Accountability Calendar after you secure your spot below.



We are so confident in the effectiveness of it, that when you follow the program and we don't exceed your expectations we will give 100% of your money back, guaranteed. BUT......
-Serious inquiries only - Please DO NOT sign up unless you are truly ready for the KICK START you know you've been needing.

What are you still reading for? If you have gotten this far down on this page you should be ready.  SECURE YOUR SPOT WITH JUST A one time investment of $97.