2 week Boot Camp Workouts during the Christmas Holidays

blog

Dec 25

 

Dallas Boot Camp and Coppell Fitness Camp workouts for the 2 weeks we have off
Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Fitness Boot Camp Workout Day  #5 
For Dallas and Coppell Boot Campers
CHRISTMAS WORKOUT – December 25th, 2009

I know it is Christmas but plan on giving yourself the gift of feeling great after a 20 minute workout. Push Yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Fast Bicycles     30 (15 repetitions on each leg)
Jump Squats     30 (remember to keep your form)
Sitting Twist      30 (this is the one where you sit up and twist using your abs)
FAST  Squats   30 
Jumping Jacks  30

Try to do as many circuits as you can do it 20 minutes> rest when needed.

Fitness Boot Camp Workout Day #6  
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Saturday December 26th 2009
Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

 

 

Push Ups                                     20 (do as many on your feet before going to your knees)
1 Leg Shoulder Press                 20
Pillar Bridges  up and down using core   20 repetitions
1 Leg Bicep Curls                       20 repetitions
Jumping jacks                             20

Fitness Boot Camp Workout Day #7  
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Saturday December 26th 2009


Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Right Leg Lunge       30 repetitions
SLOW bicycles         30 (15 on each side)
Left Leg Lunge          30 repetitions
Reverse Crunches    30 repetitions
Jump Squats             30 repetitions

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Fitness Boot Camp Workout Day #8
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Sunday  December 27th 2009

Day OFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Fitness Boot Camp Workout Day #9
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Monday  December 28th 2009

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.
Perform 30 Repetitions before moving on to the next exercise.

Mountain Climbers (in plank position- bring one knee to chest and alternate legs)
Jumping Jacks
Standing 2 arm row
Push Ups
Shoulder Press

 

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.
Fitness Boot Camp Workout Day #10
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Tuesday  December 29th 2009

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Perform 30 Repetitions before moving on to the next exercise.

Base side to sides  in base position – either hop from side to side to step side to side as fast as you can
Fast Squats           
FAST BICYCLES  15 each side
FAST SQUATS
Jumping Jacks

 

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Fitness Boot Camp Workout Day #11
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Tuesday  December 29th 2009

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog.

Perform 30 Repetitions before moving on to the next exercise.

Push Ups
1 leg shoulder press
Fast Jump Squats
1 leg bicep curls
Jumping Jacks

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

 

Fitness Boot Camp Workout Day #12
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Wednesday 30th 2009

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog.

Perform 30 Repetitions before moving on to the next exercise.

Push Ups
1 leg shoulder press
Fast Jump Squats
1 leg bicep curls
Jumping Jacks

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up.

Fitness Boot Camp Workout Day #12
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Wednesday 30th 2009

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Perform 30 Repetitions before moving on to the next exercise.

Push Ups
1 leg shoulder press
Fast Jump Squats
1 leg bicep curls
Jumping Jacks

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Fitness Boot Camp Workout Day #13
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Thursday 31th 2009

This will be your last Boot Camp workout of the year. So push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. Then look back on all the great changes you have done for YOUR HEALTH and FITNESS in 2009. Start thinking about your goals for 2010 and how the Get You in Shape Boot Camp and we can be a part of that. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Perform 30 Repetitions before moving on to the next exercise.

Burpees (search on the workout of the month category of our blog if you are not sure what this )
Scissors (for abs – press lower back in entire 30 count)
FAST SQUATS
Toe Touches
Walking Lunges (15 on each side)

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Fitness Boot Camp Workout Day #14
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Friday January 1st 2009

Why not start the year off right with a great boot camp workout? Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Perform 30 Repetitions before moving on to the next exercise.

Push Ups
Reverse Crunches
Jumping Jacks
Mountain Climbers
Shoulder Press

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you something that would be tough in just 20 minutes during this 2 week break.

Fitness Boot Camp Workout Day #15
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Saturday January 2st 2009

LAST BOOT CAMP WORKOUT BEFORE WE ARE BACK HELPING YOU ON MONDAY. Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Base Side to Sides 30 back and forth
SLOW bicycles
Squat Jumps
FAST LUNGES 15 each leg
FAST bicycles

Push yourself to get as many circuits that you can get in 20 minutes. Then post how many circuits you go on the comment section of the blog. If you want a longer workout you can add more exercises after the 20 minutes is up. Remember that you can do extra exercises or cardio on top of the 20 minutes. We just wanted to give you a great boot camp workout that would be tough in just 20 minutes during this 2 week break.

Fitness Boot Camp Workout Day #16
For Dallas and Coppell Get You In Shape Boot Campers during the break
 Sunday January 3rd 2009

NO WORKOUT – WE LOOK FORWARD TO HELPIN GYOU GET BACK ON TRACK ON MONDAY, JANUARY 4th.

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(5) comments

Elisabeth Cawthon January 4, 2010

Well, I was on the farm for much of the holidays. I didn’t blog about it every day, but I did several of the workouts, mixed in with lots of heavy lifting of boxes, stomping around fields, and running after children and from cows. Oh, and some good cardio on the treadmill on a few nights when I was home. It was so helpful to be able to print out the entire list and take it along. My weak spot during all this righteous effort?– kolaches– it is illegal to drive through the hill country without stopping for them.

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Cynthia January 1, 2010

very insipred by the comments. I managed to pick myself up off the side of a mountain about 50 times…that was a workout

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Linda Creme December 31, 2009

Thougt id give an update… took Monday off Tuesday the 29th did 40minutes of cardio, wednesday did an hour workout:) hope everyone is having a good break

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Angela Barta December 28, 2009

I did day 6 circuit today. I was able to do 4 circuits in 20 minutes. I am feeling the holiday relaxing catching up with me! I am glad that I was able to do the workout today! Thanks Brad!

Reply
Tom December 26, 2009

Hello boot campers,

I was able to do five circuits today in the 20 minutes allotted to us. Doing my exercises in the morning before consuming several thousands calories seems to help me.

Thank you Brad for keeping me motivated over the holidays.

Take care.

Tom

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