10 Minute Workout

Click The Button Below 10 Minute WORKOUT PDF

Perform 10 exercises in 10 minutes

Each Exercise can be 50 sec on/10 sec off, 45/15, 40/20 or 30 seconds on and 30 sec rest

#1  Plank, Pushups, or Mountain Climbers
#2  Overhead Squat
#3  Hallow Rock Hold or Hallow Rocks
#4  Leg Leg Lunge with a Row
#5  Pushups or Mountain Climbers
#6  Side To Side Steps with Bicep curls
#7  Super Slow Mountain Climbers
#8  Right Leg Lunge with a Row
#9  Shoulder Press
#10 Side Steps With High Pull